The Health Sanctuary

Take control of your stress

Stress can cause your body to react very adversely at times. It is not always something that we can prevent but it is something that we can attempt to control. There will always be stress in your life. The way you choose to handle it is up to you. Although a great way to handle stress is to be able to take time out, book a long weekend at Hotel Looe and figure out what is important in your life, More

Wii Fit- throw out those gym passes and treadmills!

Wii Fit has grown in popularity since its release in 2008. Nintendo had truly revolutionised the gaming industry, gone were the days of sitting on the armchair, getting obese and staring at the TV screen forever, as Nintendo introduced the gaming system designed to keep us fit in the living room.

The Wii Fit by Nintendo is the best thing to happen to gaming, keep fit and healthy from the comfort of your own home, without splashing out on a More

4 Exercises You Should Do to Tone Your Muscles

Toning your muscles and weight loss requires a lot of discipline. Along with a exercise regimen, it is necessary to eat right, for if you go to the gym every day yet still eat a hamburger afterwards, you are not going to see toned muscles. Here are four exercises you should do to tone your muscles, but remember that these only work if your diet is equally as strict.

1. Push-ups. The main benefit of doing push-ups is the fact More

How to make your own Lavender Scented Incense

Incense, it has been used going back to biblical times. The scent of incense has been used mainly in religious ceremonies throughout ancient and modern day religions as well, through burning or reed diffusers. In fact, many types of incense have been used throughout the Middle East, Asia, Greece. Today, citizens of North America use incense just as people of ancient times did.

With a bit of history about incense, it is now time to make More

Tinnitus, a somewhat common, and not talked about, ringing in the ear. So, how do you cure it?

If you have never heard of Tinnitus, until you were stricken with this awful health issue, you are not alone. Not many people talk about it or ask if their family members, friends or co-workers have ever had symptoms of tinnitus. So, if you are an individual suffering with tinnitus, it is at least good to know that 17% of American’s, roughly 40 million, have tinnitus symptoms annually. That is a lot of people having to deal with a ringing, More

Get smart with beauty products and cosmetics

There was a time when it was assumed that being beautiful is for a selected few. Gone are those days when in a peer group only a selected few would get the attention from all. Today, with modern technology and advancement in cosmetology and dermatology, cheap liposuction, and advances in other beauty products, anyone can get that sophisticated look.

Now, let’s brush up. For most of us, getting the right look can actually be a difficult task. Not all More