The Health Sanctuary

Healthy Living - Using St. Johns Wort for Depression

Depression is not a fun thing for people to go through. Understanding its underlying cause is essential to being able to cope with it. Once you understand it, you can then go on to treat it accordingly.

Depression comes from a physiological source which is basically an imbalance in the brain chemistry. The neurological function of the brain becomes disrupted due to the depletion of neurotransmitters, hormones and other chemicals in the brain. This can result in several different symptoms More

Define a Sagging Jaw-line Through Exercise

You don’t have to be middle age to notice a sagging jaw-line. For some a receding chin blurs a well-defined jaw-line with excess fleshiness under the chin. It is similar with the loss of facial muscle tone due to age where facial volume gradually moves downward from the cheeks towards the jaw-line creating a slight double chin. For men a strong square jaw-line is considered masculine and for women a well-defined chin is more feminine. So if you’re not happy More

Obesity and its treatment

I am in shape. After all round is a shape! Given this attitude in a person labeled as obese or overweight by the medical standards, it would help in containing the obesity as also to turn it into a plus point rather than negative. Shape of a human being is not determined only by what the person eats or how the person works out. Even with a very strict diet control followed up with regular exercise a person would still More

Education Needed…

With the super-duper-hyper-markets obliterating local independent traders, people are settling for packaged mush for food. Those with the money can buy the finest items in the supermarkets, in fact, they can also shop at the finest markets too. The rest of us make do with the processed remnants of something that may or may not have lived. Fair enough, this has always been the way, but at least with butchers, bakers and green grocers we knew that the produce was More