Chewing for weight loss!
You know those little sticks of gum that come in foil wrappers? Yes they are great for making your breath fresh and some even whiten your teeth…but did you know you could lose weight by chewing on gum? That’s right, chewing gum can stop hunger pangs and food cravings. Forget botox in London, chewing gum can help you achieve your dream body. It can help you stay on track with healthy eating and you could end up a lot slimmer in the process. Read on to find out exactly why chewing gum can help you lose weight…
When you are “hungry” it is sometimes just the bodys way of telling you it just wants something tasty on its tastebuds. You can cheat your tastebuds by chewing gum. They get the flavour they so dearly crave and you don’t have to consume any catlories! Chewing gum also keeps your breath fresh and this keeps cravings at bay, as well as staving off a big appetite.
Unhealthy or uncessary snacking is sometimes due to bad habits or boredom. So, every time your friends eat a salty or unhealthy snack, reach for the gum! You can have as many pieces as you want without feeling guilty or having to count calories. Gum chewers typically cut out 40 calories a day- that’s almost 14,000 a year! Gum can also lower the risk of tooth decay and diabetes. It can also lead to increased blood flow to the brain- this helps you concentrate more when focusing on mentally stimulating tasks.
Gum consists of a small amount of caffeine and chewing it can keep you alert and awake for longer. Appetite increases when you are fatigued or tired…so chewing gum can help suppress that appetite. You will also have a lot more energy to go to the gym, go for a run or whatever. More energy could mean more stamina and a better workout.
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